Group Pricing for Churches and Teams Individual:  $49  10 seats:  $196  30 seats:  $441  50 seats:  $614  75+ seats:  $735

Save more when you purchase multiple seats with our tiered group pricing. Churches and organisations can buy seats in bulk at discounted rates to provide course access for staff, leaders, volunteers, or congregation members, making it easier to share learning opportunities across your community.  The primary purchaser or group owner can assign seats, manage users, and track progress through a dedicated group dashboard, helping you monitor engagement and maximise impact while equipping your teams at scale. See our FAQs for more information. (Tiered discounts are automatically applied at checkout when seat milestones are reached)

About this course

Wellbeing and Self-Care is designed to help leaders, pastors, and people in helping professions build sustainable rhythms of health, balance, and resilience. This course explores the importance of personal and professional wellbeing, healthy boundaries, rest, and self-awareness in ministry, counselling, and support roles. You will learn how to develop a practical self-care plan that supports your physical, emotional, relational, psychological, and spiritual wellbeing. With a focus on sustainable leadership, the course equips you to care for others effectively by first strengthening your own capacity. By the end, you will be better prepared to lead with integrity, prevent burnout, and serve from a place of wholeness and renewal.

Curriculum

6 Chapters · 31 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Wellbeing and Self-Care

    2. (Included in full purchase)

      Course Overview

  2. 2

    Topic 1: Wellbeing and Self-Care

    1. (Included in full purchase)

      1.1 - Foundations of Wellbeing and Self-Care

    2. (Included in full purchase)

      1.2 - Understanding Wellbeing and Mental Health

    3. (Included in full purchase)

      1.3 - Understanding Flourishing

    4. (Included in full purchase)

      Read & Reflect

    5. (Included in full purchase)

      Read: Contesting the Term 'Compassion Fatigue'

    6. (Included in full purchase)

      Quiz

  3. 3

    Topic 2: Personal and Professional Wellbeing

    1. (Included in full purchase)

      2.1 - Personal and Professional Considerations

    2. (Included in full purchase)

      2.2 - Cultural Considerations in Self-Care

    3. (Included in full purchase)

      2.3 - Challenges and Risks to Wellbeing

    4. (Included in full purchase)

      Read & Reflect

    5. (Included in full purchase)

      Read: Calling, Caring and Connecting

    6. (Included in full purchase)

      Quiz

  4. 4

    Topic 3: Building and Sustaining Self-Care

    1. (Included in full purchase)

      3.1 - Understanding Self-Care

    2. (Included in full purchase)

      3.2 - Wellbeing and Self-Care Activities

    3. (Included in full purchase)

      3.3 - Developing a Wellbeing and Self-Care Plan

    4. (Included in full purchase)

      Read & Reflect

    5. (Included in full purchase)

      Read: Strengths of Character and Wellbeing

    6. (Included in full purchase)

      Read: When the Job is a Calling

    7. (Included in full purchase)

      Read: Gratitude as the Foundation for Joy

    8. (Included in full purchase)

      Quiz

  5. 5

    Topic 4: Wellbeing in Ministry & Helping Professions

    1. (Included in full purchase)

      4.1 - Wellbeing in Ministry & Helping Professions 1

    2. (Included in full purchase)

      4.2 - Wellbeing in Ministry & Helping Professions 2

    3. (Included in full purchase)

      4.3 - Wellbeing Development and Growth

    4. (Included in full purchase)

      Read & Reflect

    5. (Included in full purchase)

      Read: Flourishing in Ministry

    6. (Included in full purchase)

      Read: Wellbeing in Ministry

    7. (Included in full purchase)

      Quiz

  6. 6

    What's Next?

    1. (Included in full purchase)

      Congratulations!

    2. (Included in full purchase)

      Course Feedback

Rebecca Loundar

Rebecca Loundar is Head of the School of Health and Human Sciences. She has been a practising psychologist for over 25 years and is endorsed as a Clinical and Counselling Psychologist. Rebecca has a broad range of experience working with individuals and groups in a variety of settings, including clinical and community (including not-for-profit) based psychology services, education facilities, and corporate environments. She has been an active member of government and community committees and has provided clinical consultation and training to psychologists and counsellors. Her research interests include psychosocial well-being and societal issues including domestic and family violence. Rebecca is a member of the Holistic Human Health research cluster.

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